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Women's Yoga

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  • Code
    CPT08
  • Location
  • Start
    Weekly
  • Time
    Evening (6-7.30pm)
  • Fee
    £2
  • Duration of course 1.5 hours
  • Course type Short Course
  • This course is suitable for Adults

Re-discover the Yoga tradition with Monika Pawlowska.

What will you gain?

  • body awareness
  • strength
  • flexibility
  • conscious relaxation

You can expect a mix of static and dynamic asanas (postures), pranayamas (breathing techniques), and meditation with a hint of the ancient philosophy.

All levels welcome.

This is a subsidized FEMALE only class AND will run for a limited time only.

For further information and to apply please contact The Cockpit on 020 7258 2925 or email classes@thecockpit.org.uk